MEET YOUR COACHES
BRIAN WOHLGEMUTH
Coach
CrossFit Level 1 and Level 2 Certified
Favorite WOD: Squat Clusters - The thing I love most about this one is that it pushes you beyond what you think is possible. It forces you to put yourself in a scenario in which you’re unsure whether or not you will make the later lifts. The challenge is so much mental as it is physical. As much as I LOVE coffee, I must admit this workout will wake you up in so many ways that a cup of the finest brew wishes it could.Favorite movement: Heavy back squats, snatch, clean & jerk. If I had to pick one it would be the back squat. Nothing better than firing up that central nervous system in the company of some enthusiastic, like minded comrades.
CHRIS WISDOM
Coach
Chris has been actively involved with CrossFit for over 6 years and is a certified CrossFit Level 2 Instructor. A lifelong athlete, he credits his CrossFit training with getting him into the best shape of his life. Chris is passionate about helping people to reach their fitness goals and building a strong, supportive community within his classes.
