YOUR FIRST CLASS IS FREE!

All classes are mixed level and open to everyone regardless of ability.  Click the link below, register for a class on our schedule and you are all set!

OUR STORY

CrossFit by definition is "constantly varied, high-intensity, functional movement."  But what does that really mean?  It means that CrossFit utilizes simple human movement patterns (squating, pushing, pulling, jumping, etc.) in a wide variety of ways to acheive one end result: "a broad, general and inclusive" level of fitness.  The nature of the compound, multi-joint movements that are involved in CrossFit workouts make CrossFit an extrordinary core conditioning program.

          The aim of CrossFit is to make you stronger, faster, and more efficient in life and whatever your life entails, whether that is being able to carry your own groceries up the stairs, coach your kids' sports teams, rock climb on the weekends or compete in the CrossFit games, we have the programming to get you there!  Another major component of CrossFit is that everything is measureable, observeable and repeatable.  Everyday, you will get a "time" or "score" for your workout.  You will log the data and use it as a means to track your progress.  The ultimate reward for your hard work is to revisit a workout and CRUSH your previous time or previous score!

GET IN TOUCH

The best way to experience what we are all about is to take a class and give it a try.  If you still have some questions, feel free to shoot us an email!